Training Log Archive: runforestIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
8 AM
bike ride (easy) 1:54:35 [3] 33.89 km (3:23 / km) +250m 3:16 / km
ahr:130
Time HR Distance Pace
Lap 1 0:09:22 111 2.58 03:37.9
Lap 2 0:49:00 134 14.3 03:25.6
Lap 3 0:00:29 122 0 00:00.0
Lap 4 0:18:43 127 8.11 02:18.5
Lap 5 0:18:30 130 6.32 02:55.6
Lap 6 0:18:32 129 2.58 07:10.9
1:54:35 33.89 03:22.9
0:37:13 14.43 02:34.7
Lap 1 0:09:22 111 2.58 03:37.9
Lap 2 0:49:00 134 14.3 03:25.6
Lap 3 0:00:29 122 0 00:00.0
Lap 4 0:18:43 127 8.11 02:18.5
Lap 5 0:18:30 130 6.32 02:55.6
Lap 6 0:18:32 129 2.58 07:10.9
1:54:35 33.89 03:22.9
0:37:13 14.43 02:34.7