Training Log Archive: runforest

In the 1 days ending Nov 25, 2017:

activity

time

miles

running

1:03:14

4.54

(13:56)

7.3

(8:40)

basketball

1:00:00

Total

2:03:14

4.54

7.3

2:03

0:00

basketball (shooting) 1:00:00 [3]

7 AM

running (easy long) 1:03:14 [3] 7.3 km (8:40 / km) +43m 8:25 / km
ahr:126 max:139 shoes: ALTRA Lonepeak 2.5