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Training Log Archive: runforest

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  hike1 1:30:00 2.92(30:49) 4.7(19:09) 200
  Total1 1:30:00 2.92(30:49) 4.7(19:09) 200

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

1 PM

hike (walk run) 1:30:00 [3] 4.7 km (19:09 / km) +200m 15:47 / km
shoes: INOV8 trail

Maroondah reservoir

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