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Training Log Archive: runforest

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  bike ride1 1:33:00 13.67(6:48) 22.0(4:14) 100
  basketball1 1:00:00
  hike2 50:00 2.49(20:07) 4.0(12:30)
  strength and stretch1 25:00
  Total5 3:48:00 16.16 26.0 100

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

12 PM

bike ride (ride) 1:33:00 [3] 22.0 km (4:14 / km) +100m 4:08 / km

Friday Sep 30, 2016 #

9 AM

basketball (shooting) 1:00:00 [4]

Wednesday Sep 28, 2016 #

9 AM

hike (walk) 25:00 [1] 2.1 km (11:54 / km)

Tuesday Sep 27, 2016 #

6 PM

strength and stretch (weights) 25:00 [3]

Monday Sep 26, 2016 #

6 PM

hike (walk) 25:00 [1] 1.9 km (13:09 / km)

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