Training Log Archive: runforest

In the 7 days ending Oct 2, 2016:

activity

time

miles

bike ride

1:33:00

13.67

(6:48)

22.0

(4:14)

100

basketball

1:00:00

hike

50:00

2.49

(20:07)

4.0

(12:30)

strength and stretch

25:00

Total

3:48:00

16.16

26.0

100

1:33

0:00

12 PM

bike ride (ride) 1:33:00 [3] 22.0 km (4:14 / km) +100m 4:08 / km

9 AM

basketball (shooting) 1:00:00 [4]

9 AM

hike (walk) 25:00 [1] 2.1 km (11:54 / km)

6 PM

strength and stretch (weights) 25:00 [3]

6 PM

hike (walk) 25:00 [1] 1.9 km (13:09 / km)