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Training Log Archive: runforest

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  bike ride3 2:40:35 27.8(5:47) 44.74(3:35) 250
  hike2 1:25:00 5.22(16:17) 8.4(10:07)
  Total5 4:05:35 33.02(7:26) 53.14(4:37) 250

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

8 AM

bike ride (easy) 1:54:35 [3] 33.89 km (3:23 / km) +250m 3:16 / km
ahr:130

Time HR Distance Pace
Lap 1 0:09:22 111 2.58 03:37.9
Lap 2 0:49:00 134 14.3 03:25.6
Lap 3 0:00:29 122 0 00:00.0
Lap 4 0:18:43 127 8.11 02:18.5
Lap 5 0:18:30 130 6.32 02:55.6
Lap 6 0:18:32 129 2.58 07:10.9
1:54:35 33.89 03:22.9
0:37:13 14.43 02:34.7

Thursday Oct 13, 2016 #

8 AM

bike ride (ride to station) 20:00 [2] 3.65 km (5:29 / km)

Walk kids to Westbreen, then rode to Glenroy station

Wednesday Oct 12, 2016 #

8 AM

hike (walk) 25:00 [1] 2.2 km (11:22 / km)

Tuesday Oct 11, 2016 #

8 AM

bike ride (cycle) 26:00 [3] 7.2 km (3:37 / km)

to and from Glenroy station

Monday Oct 10, 2016 #

8 AM

hike (walk) 1:00:00 [2] 6.2 km (9:41 / km)

5.36 - Home to Strathmore Station - 53:30

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