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Training Log Archive: runforest

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Other1 1:30:00
  hike2 1:16:00 4.97(15:17) 8.0(9:30)
  bike ride2 31:30 5.62(5:36) 9.05(3:29) 20
  Total5 3:17:30 10.59 17.05 20

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1:30
0:00
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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

9 AM

Other (clean church and house) 1:30:00 [1]

Tuesday Oct 18, 2016 #

8 AM

bike ride (ride to station) 15:30 [2] 4.5 km (3:27 / km)

Coburg Parkiteer
9 AM

hike (walk) 16:00 [2] 2.0 km (8:00 / km)

6 PM

bike ride 16:00 [3] 4.55 km (3:31 / km) +20m 3:26 / km

Coburg Stn to home

Monday Oct 17, 2016 #

hike (walk) 1:00:00 [1] 6.0 km (10:00 / km)

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