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Training Log Archive: runforest

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  hike1 23:00 1.37(16:49) 2.2(10:27)
  strength and stretch1 20:01
  Total2 43:01 1.37 2.2

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Tuesday Oct 25, 2016 #

7 AM

strength and stretch (upper) 20:01 [2]

8 AM

hike (walk) 23:00 [2] 2.2 km (10:27 / km)

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