Training Log Archive: runforestIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2017 #
hike (some walking) 1:00:00 [1]
7 AM
running (long run) 46:26 [3] 5.06 km (9:11 / km) +52m 8:44 / km
shoes: Inov 8 road x233
Thursday Jan 26, 2017 #
hike (walk) 1:23:00 [1] 7.8 km (10:38 / km)
Wednesday Jan 25, 2017 #
6 AM
running (running) 31:52 [3] 3.8 km (8:23 / km) +36m 8:00 / km
ahr:136 max:148
Tuesday Jan 24, 2017 #
hike (walk) 55:00 [1] 5.0 km (11:00 / km)
Monday Jan 23, 2017 #
6 AM
running (easy jog) 33:06 [2] 3.57 km (9:16 / km)
ahr:132 max:150
Raeburn reserve oval