Training Log Archive: runforestIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
4 PM
strength and stretch (band) 25:00 [2]
Using Band:
glutes
core
back
shoulders
chest
hamstring
2 sets of 12-15
glutes
core
back
shoulders
chest
hamstring
2 sets of 12-15
Saturday Feb 11, 2017 #
6 AM
running (long run) 1:08:05 [2] 7.51 km (9:04 / km) +35m 8:52 / km
ahr:126 max:137
Friday Feb 10, 2017 #
6 PM
hike (walk) 21:00 [1] 1.95 km (10:46 / km) +25m 10:07 / km
walked home from pascoe vale station
Wednesday Feb 8, 2017 #
6 AM
running (running) 31:38 [3] 3.5 km (9:02 / km) +45m 8:30 / km
shoes: Inov 8 road x233
12 PM
hike (walk) 45:00 [1] 4.0 km (11:15 / km)
Tuesday Feb 7, 2017 #
8 AM
hike (walk) 30:00 [1] 2.2 km (13:38 / km)
8 PM
strength and stretch (strength) 25:00 [3]
lower back x 2 (12, 15)
quads x 2 (12, 12 + 6.5kg)
hips x2 (12, 12 + 6.5kg)
hams/butt pushes (16, 15 + 6.5kg)
delts x 1 (12 with chair)
glutes dynamic stretch x 1
quads x 2 (12, 12 + 6.5kg)
hips x2 (12, 12 + 6.5kg)
hams/butt pushes (16, 15 + 6.5kg)
delts x 1 (12 with chair)
glutes dynamic stretch x 1
Monday Feb 6, 2017 #
6 AM
running (running) 37:44 [2] 4.17 km (9:03 / km) +6m 8:59 / km
ahr:130 max:140