Training Log Archive: runforestIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
5 PM
strength and stretch (Strength) 30:00 [3]
Core
Hams
Balnace
Hips
Chest
Hams
Balnace
Hips
Chest
Saturday Mar 11, 2017 #
12 PM
running (Easy jog) 38:15 [3] 2.24 km (17:05 / km) +50m 15:22 / km
ahr:120 max:140 shoes: ALTRA Lonepeak 2.5
Thursday Mar 9, 2017 #
7 AM
running (intervals) 28:16 [5] 2.87 km (9:51 / km)
ahr:130 max:161 shoes: ALTRA Lonepeak 2.5
5 x 1 minute intervals @ 5 - 5:15 min pace
no time pace hrav hrmax distance
1 - 0:54 5:16 140 152 170
2 - 1:03 5:32 140 153 190
3 - 1:02 5:18 138 155 200
4 - 1:14 5:37 143 160 220
5 - 1:11 5:50 141 156 200
1:45 - 2 min rest in betweeen
no time pace hrav hrmax distance
1 - 0:54 5:16 140 152 170
2 - 1:03 5:32 140 153 190
3 - 1:02 5:18 138 155 200
4 - 1:14 5:37 143 160 220
5 - 1:11 5:50 141 156 200
1:45 - 2 min rest in betweeen
Wednesday Mar 8, 2017 #
12 PM
hike (walk) 48:00 [1]
Tuesday Mar 7, 2017 #
12 PM
hike (walk) 52:00 [1] 4.3 km (12:06 / km)
6 PM
strength and stretch (strength) 30:00 [2]
Monday Mar 6, 2017 #
hike (walking) 37:00 [1] 3.2 km (11:34 / km)
6 AM
running (easy jog) 30:00 [3] 3.37 km (8:54 / km) +7m 8:49 / km
ahr:127 max:135 shoes: ALTRA Lonepeak 2.5