Training Log Archive: runforestIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 19, 2017 #
5 PM
strength and stretch (strength) 30:00 [2]
3 kg dumbells upper x 15 -30 reps
balance
core
balance
core
Saturday Mar 18, 2017 #
9 AM
bike ride (easy ride) 1:00:55 [3] 16.54 km (3:41 / km) +170m 3:30 / km
ahr:126 max:154
Home to Roxburgh Park via MPC
10 AM
bike ride (easy ride) 53:24 [3] 17.16 km (3:07 / km) +20m 3:06 / km
ahr:126 max:148
Roxburgh Park to home
Friday Mar 17, 2017 #
12 PM
hike (walk) 45:00 [1] 3.8 km (11:51 / km)
strength and stretch (walk) 45:00 [3]
Thursday Mar 16, 2017 #
1 PM
Other (row+bike) 27:39 [2]
ahr:120 max:132
row 10
cycle 10
row 7
cycle 10
row 7
Wednesday Mar 15, 2017 #
7 AM
running (easy) 44:29 [3] 5.05 km (8:49 / km) +54m 8:22 / km
ahr:135 max:149 slept:7.95 shoes: ALTRA Lonepeak 2.5
1 7:53 133 142
2 8:05 138 149
3 8:48 137 144
4 8:07 138 146
5 10:42 133 144
2 8:05 138 149
3 8:48 137 144
4 8:07 138 146
5 10:42 133 144
12 PM
hike 30:00 [1] 2.2 km (13:38 / km)
Tuesday Mar 14, 2017 #
8 AM
hike (walk) 46:00 [1] 3.5 km (13:09 / km)
Monday Mar 13, 2017 #
7 AM
running intervals (Hill repeats) 47:41 [5] 3.5 km (13:37 / km) +24m 13:10 / km
ahr:150 max:174
4x
1. 1:18
2. 1:25
3. 1:54
4. 2:10
2-3 min rest
1. 1:18
2. 1:25
3. 1:54
4. 2:10
2-3 min rest