Training Log Archive: runforestIn the 7 days ending Apr 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 13, 2017 #
6 AM
running (Easy) 1:20:00 [3] 10.0 km (8:00 / km)
shoes: ALTRA Lonepeak 2.5
Wednesday Apr 12, 2017 #
11 AM
strength and stretch 35:00 [2]
Tuesday Apr 11, 2017 #
5 PM
running (Easy) 34:54 [2] 2.9 km (12:02 / km)
ahr:120 shoes: ALTRA Lonepeak 2.5
Monday Apr 10, 2017 #
4 PM
running (Easy run) 54:30 [3] 5.6 km (9:44 / km) +35m 9:26 / km
ahr:121 max:142 shoes: ALTRA Lonepeak 2.5
Ti Strathmore