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Training Log Archive: runforest

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  bike ride2 1:45:01 15.38(6:50) 24.75(4:15) 26
  running1 1:30:23 6.03(15:00) 9.7(9:19) 52
  gym1 26:59
  Total4 3:42:23 21.41 34.45 78

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

8 AM

running (long easy) 1:30:23 [3] 9.7 km (9:19 / km) +52m 9:04 / km
ahr:129 max:141 shoes: ALTRA Lonepeak 2.5

MPC southboiund

Thursday Nov 9, 2017 #

2 PM

gym (tri) 26:59 [3]

gym triathlon

Monday Nov 6, 2017 #

7 AM

bike ride (commute) 54:46 [3] 12.69 km (4:19 / km) +26m 4:16 / km
ahr:119

6 PM

bike ride (commute) 50:15 [3] 12.06 km (4:10 / km)

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