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Training Log Archive: runforest

In the 7 days ending Nov 19:

activity # timemileskm+m
  bike ride1 2:34:41 27.09(5:43) 43.6(3:33) 223
  running2 1:04:22 4.5(14:17) 7.25(8:53) 64
  Total3 3:39:03 31.6(6:56) 50.85(4:18) 287

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MoTuWeThFrSaSu

Saturday Nov 18 #

12 PM

bike ride (long ride) 2:34:41 [3] 43.6 km (3:33 / km) +223m 3:28 / km
ahr:130 max:152

Thursday Nov 16 #

6 AM

running (easy) 29:38 [3] 3.32 km (8:56 / km) +26m 8:35 / km
shoes: ALTRA Lonepeak 2.5

Monday Nov 13 #

6 AM

running (easy) 34:44 [3] 3.93 km (8:50 / km) +38m 8:26 / km
ahr:129 max:144 shoes: ALTRA Lonepeak 2.5

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