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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runforest

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running3 2:36:05 10.35(15:05) 16.66(9:22) 119
  basketball1 1:00:00
  gym1 25:50
  Total5 4:01:55 10.35 16.66 119

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

basketball (shooting) 1:00:00 [3]

7 AM

running (easy long) 1:03:14 [3] 7.3 km (8:40 / km) +43m 8:25 / km
ahr:126 max:139 shoes: ALTRA Lonepeak 2.5

Thursday Nov 23, 2017 #

6 PM

running (easy) 35:01 [3] 3.03 km (11:33 / km)
shoes: ALTRA Lonepeak 2.5

no HRM

Tuesday Nov 21, 2017 #

6 AM

running (easy) 57:50 [3] 6.33 km (9:08 / km) +76m 8:37 / km
ahr:125 max:139 shoes: ALTRA Lonepeak 2.5

Monday Nov 20, 2017 #

4 PM

gym (tri) 25:50 [3]

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