Training Log Archive: runforestIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 2, 2017 #
strength and stretch 25:00 [2]
7 AM
bike ride (easy ride) 1:07:07 [3] 18.41 km (3:39 / km) +91m 3:33 / km
ahr:108 max:139
Thursday Nov 30, 2017 #
6 AM
running (easy) 31:15 [3] 3.42 km (9:08 / km) +43m 8:36 / km
ahr:124 max:141 shoes: ALTRA Lonepeak 2.5
Tuesday Nov 28, 2017 #
gym (triathlon) 40:00 [3] 3.2 km (12:30 / km)
shoes: ALTRA Lonepeak 2.5
row - 9:26
stair 5:40
treadmill - 25:08 , 8:30 pace
stair 5:40
treadmill - 25:08 , 8:30 pace
Monday Nov 27, 2017 #
6 AM
running (easy) 34:15 [3] 4.0 km (8:34 / km) +39m 8:10 / km
ahr:126 max:138 shoes: ALTRA Lonepeak 2.5