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Training Log Archive: runforest

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running3 3:22:56 12.25(16:34) 19.71(10:18) 115
  gym1 33:36
  Total4 3:56:32 12.25 19.71 115

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

2 PM

running (trail run) 1:42:33 [3] 7.95 km (12:54 / km) +43m 12:34 / km
ahr:123 max:151 shoes: Altra Superior 3.0 (Black)

Torquay to

Thursday Dec 7, 2017 #

6 AM

running (easy) 41:33 [3] 5.01 km (8:18 / km) +5m 8:15 / km
ahr:126 max:140 shoes: Altra Superior 3.0 (Black)

flat

Tuesday Dec 5, 2017 #

4 PM

gym (tri) 33:36 [3]
shoes: ALTRA Lonepeak 2.5

row - 5,
stair -10
bike -10
row -8

Monday Dec 4, 2017 #

6 AM

running (easy) 58:50 [3] 6.75 km (8:43 / km) +67m 8:18 / km
ahr:128 max:140 shoes: ALTRA Lonepeak 2.5

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