Training Log Archive: runforest

In the 7 days ending Dec 31, 2017:

3:02

0:00

7 AM

bike ride (mtb) 3:02:18 [3] 38.16 km (4:47 / km) +300m 4:36 / km
ahr:122 max:142

to Woodlands Park

7 AM

basketball (easy shooting) 50:00 [3]

running (hill repeats) 40:37 [3] 3.88 km (10:28 / km)
ahr:124 max:139 shoes: Altra Superior 3.0 (Black)

x 7

7 AM

running (easy run) 33:00 [3] 3.88 km (8:30 / km) +5m 8:27 / km
ahr:124 max:139 shoes: ALTRA Lonepeak 2.5

Grass Oval

8 AM

running (hill repeats) 57:50 [3] 5.61 km (10:19 / km) +111m 9:23 / km
ahr:129 max:140 shoes: Altra Superior 3.0 (Black)

x 7 near Pascoe Vale train station