Training Log Archive: runforestIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 6, 2018 #
12 PM
badminton 30:00 [3]
Thursday Jan 4, 2018 #
hike (walk) 25:00 [2] 2.2 km (11:22 / km)
6 AM
strength and stretch (strength) 30:00 [2]
upper body and core
Tuesday Jan 2, 2018 #
7 AM
running (trail run) 1:07:44 [3] 4.87 km (13:54 / km) +300m 10:38 / km
ahr:125 max:139 shoes: Altra Superior 3.0 (Black)
Mt Dandenong up rocky track
Monday Jan 1, 2018 #
5 PM
running (trail run) 1:08:14 [3] 4.94 km (13:49 / km) +300m 10:36 / km
ahr:132 max:141 shoes: Altra Superior 3.0 (Black)
Mt Dandenong
from Kia Ora up hill
from Kia Ora up hill