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Training Log Archive: runforest

In the 7 days ending Jan 28:

activity # timemileskm+m
  running2 1:39:39 6.69(14:54) 10.76(9:16) 120
  Total2 1:39:39 6.69(14:54) 10.76(9:16) 120

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MoTuWeThFrSaSu

Friday Jan 26 #

8 AM

running (easy run) 44:39 [3] 5.07 km (8:48 / km) +120m 7:52 / km
ahr:124 max:142 shoes: Altra Superior 3.0 (Black)

Wednesday Jan 24 #

9 AM

running (Easy run ) 55:00 [3] 5.69 km (9:40 / km)
shoes: Altra Superior 3.0 (Black)

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