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Training Log Archive: runforest

In the 7 days ending Feb 4:

activity # timemileskm+m
  basketball4 3:50:00
  running1 32:56 2.22(14:48) 3.58(9:12) 50
  gym1 30:00
  Total6 4:52:56 2.22 3.58 50

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MoTuWeThFrSaSu

Sunday Feb 4 #

running (easy jog) 32:56 [3] 3.58 km (9:12 / km) +50m 8:36 / km
ahr:124 max:140 shoes: ALTRA Lonepeak 2.5

Friday Feb 2 #

basketball (practice game) 50:00 [5]

Thursday Feb 1 #

gym (weights) 30:00 [3]

Wednesday Jan 31 #

basketball (drills) 1:15:00 [3]

Tuesday Jan 30 #

basketball (drills) 45:00 [3]

Monday Jan 29 #

basketball (drills) 1:00:00 [3]

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