Training Log Archive: runforestIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 5, 2019 #
9 AM
bike ride (Long ride) 1:39:29 [3] 29.56 km (3:22 / km)
Thursday Oct 3, 2019 #
9 AM
bike ride (Bike ride) 42:00 [3] 10.0 km (4:12 / km)
Wednesday Oct 2, 2019 #
8 AM
basketball (Basketvall) 1:00:00 [2]
9 AM
cross (Run basketball ) 1:20:00 [2]
35 mi. Run then basketball
Monday Sep 30, 2019 #
9 AM
cross (Basketball) 30:00 [4]
running 30:00 [3] 3.4 km (8:49 / km)
shoes: Kalenji trail