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Training Log Archive: runforest

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  running4 3:56:38 17.06(13:52) 27.46(8:37) 115
  basketball1 1:00:00
  hike2 57:00 2.61(21:50) 4.2(13:34)
  strength and stretch1 30:00
  Total8 6:23:38 19.67 31.66 115

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MoTuWeThFrSaSu

Saturday May 16, 2020 #

10 AM

running (lsd) 1:41:13 [3] 11.84 km (8:33 / km) +35m 8:25 / km
shoes: Salomon Sonic RA

Friday May 15, 2020 #

basketball (shooting) 1:00:00 [4]

5 PM

hike 35:00 [2] 2.4 km (14:35 / km)

Thursday May 14, 2020 #

12 PM

running (easy) 43:03 [3] 5.05 km (8:31 / km) +45m 8:10 / km
shoes: Salomon Sonic RA

Wednesday May 13, 2020 #

12 PM

running (easy) 51:22 [3] 5.9 km (8:42 / km) +30m 8:29 / km
shoes: Salomon Sonic RA

Tuesday May 12, 2020 #

7 AM

running (easy) 41:00 [3] 4.67 km (8:47 / km) +5m 8:44 / km
shoes: Salomon Sonic RA

1 PM

hike (walk) 22:00 [1] 1.8 km (12:13 / km)

Monday May 11, 2020 #

strength and stretch 30:00 [3]

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