Training Log Archive: runforestIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2020 #
hike (Easy) 56:00 [1] 5.0 km (11:12 / km)
shoes: topo athletic mt 2
Saturday May 23, 2020 #
7 AM
running (Eady) 1:49:02 [3] 13.02 km (8:22 / km) +35m 8:16 / km
shoes: topo athletic mt 2
Thursday May 21, 2020 #
12 PM
running (easy) 47:22 [3] 5.5 km (8:37 / km) +15m 8:30 / km
shoes: topo athletic mt 2
Wednesday May 20, 2020 #
running (easy) 57:41 [3] 6.58 km (8:46 / km) +42m 8:30 / km
shoes: Salomon Sonic RA
Tuesday May 19, 2020 #
5 PM
strength and stretch 30:00 [2]
Monday May 18, 2020 #
12 PM
running (easy) 40:00 [3] 4.47 km (8:57 / km) +25m 8:42 / km
shoes: Salomon Sonic RA