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Training Log Archive: NcGlovin25

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 1:28:00 8.39(10:29) 13.5(6:31)
  Total1 1:28:00 8.39(10:29) 13.5(6:31)

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Su

Sunday Jan 16, 2011 #

9 AM

Running (Long Run) 1:28:00 [3] 13.5 km (6:31 / km)
shoes: Nike Zoom Vomero+ 5

The long run was quite pleasant until it started raining for the last 3 km.

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