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Training Log Archive: NcGlovin25

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Running1 1:02:43 6.52(9:37) 10.5(5:58)
  Total1 1:02:43 6.52(9:37) 10.5(5:58)

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Sa

Saturday Jan 22, 2011 #

3 PM

Running (Long Run) 1:02:43 [3] 10.5 km (5:58 / km)
ahr:168 max:180 shoes: Nike Zoom Vomero+ 5

My legs feel stronger now than when I started training. I look forward to the next few weeks when the long runs exceed 20 km.

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