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Training Log Archive: NcGlovin25

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Running1 38:41 3.73(10:23) 6.0(6:27)
  Total1 38:41 3.73(10:23) 6.0(6:27)

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Mo

Monday Jan 24, 2011 #

5 AM

Running (Short Run) 38:41 [3] 6.0 km (6:27 / km)
ahr:143 max:170 shoes: Nike Zoom Vomero+ 5

The training schedule is starting to heat up. I will have to run at least 6 km a day in order to maintain the required weekly mileage.
C • Stats! 1

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