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Training Log Archive: NcGlovin25

In the 1 days ending Jan 27, 2011:

activity # timemileskm+m
  Running1 53:12 6.09(8:44) 9.8(5:26)
  Total1 53:12 6.09(8:44) 9.8(5:26)

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Th

Thursday Jan 27, 2011 #

5 PM

Running (Short Run) 53:12 [3] 9.8 km (5:26 / km)
ahr:173 max:180 shoes: Nike Zoom Vomero+ 5

I had a great run around Woodmead after work with Stijn. It is much better running for an hour than spending that time sitting in traffic.

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