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Training Log Archive: NcGlovin25

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  Running1 1:38:04 11.31(8:40) 18.2(5:23)
  Total1 1:38:04 11.31(8:40) 18.2(5:23)

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Mo

Monday Jan 31, 2011 #

5 PM

Running (Long Run) 1:38:04 [4] 18.2 km (5:23 / km)
ahr:159 max:172 shoes: Nike Zoom Vomero+ 5

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