Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NcGlovin25

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running13 14:21:12 96.87(8:53) 155.9(5:31)
  Hiking3 13:15:00 17.83(44:35) 28.7(27:42)
  Total16 27:36:12 114.71(14:26) 184.6(8:58)

«»
7:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 28, 2011 #

5 PM

Running (Short Run) 1:02:20 [3] 11.1 km (5:37 / km)
ahr:153 max:166 shoes: Nike Zoom Vomero+ 5

Sunday Feb 27, 2011 #

Hiking (Melville Koppies) 2:45:00 [3] 4.0 km (41:15 / km)

Saturday Feb 26, 2011 #

6 AM

Running (Marathon) 1:57:38 [4] 21.1 km (5:35 / km)
ahr:163 max:183 shoes: Nike Zoom Vomero+ 5

Deloitte Marathon in Pretoria. It started and ended at the Pretoria Boys Old Boys Club. There were a lot of hills but some beautiful scenery. Some of the organisational logistics weren't fantastic, e.g.

A marshal forcing me to stop to let a car go past! wtf?
Countless fun run people taking up the road at the last 2 kms resulting in the 21km runners having to weave in and around these people to get to the finish line which affected their time.

Wednesday Feb 23, 2011 #

5 PM

Running (Short Run) 47:43 [3] 8.5 km (5:37 / km)
ahr:152 max:166 shoes: Nike Zoom Vomero+ 5

Monday Feb 21, 2011 #

4 PM

Running (Long Run) 2:21:09 [3] 24.8 km (5:41 / km)
ahr:154 max:167 shoes: Nike Zoom Vomero+ 5

C • Jealous! 2

Sunday Feb 20, 2011 #

2 PM

Running (Long Run) 1:35:09 [3] 16.7 km (5:42 / km)
ahr:159 max:172 shoes: Nike Zoom Vomero+ 5

Friday Feb 18, 2011 #

4 PM

Running (Short Run) 35:07 [3] 6.6 km (5:19 / km)
ahr:152 max:171 shoes: Nike Zoom Vomero+ 5

Thursday Feb 17, 2011 #

5 PM

Running (Short Run) 37:09 [3] 6.7 km (5:33 / km)
ahr:150 max:170 shoes: Nike Zoom Vomero+ 5

Tuesday Feb 15, 2011 #

4 PM

Running (Short Run) 51:31 [3] 9.2 km (5:36 / km)
ahr:152 max:165 shoes: Nike Zoom Vomero+ 5

Sunday Feb 13, 2011 #

6 AM

Running (Half Marathon) 1:55:05 [3] 21.2 km (5:26 / km)
ahr:158 max:181 shoes: Nike Zoom Vomero+ 5

I ran the Pick n Pay half marathon!!!! It was my first half marathon and quite a surreal experience running with 4000+ people. I felt like a wildebeest in a stampede. Looking forward to the next one.

Thursday Feb 10, 2011 #

5 PM

Running (Short Run) 1:03:29 [3] 11.4 km (5:34 / km)
ahr:164 max:177 shoes: Nike Zoom Vomero+ 5

Wednesday Feb 9, 2011 #

4 PM

Running (Short Run) 52:34 [3] 10.1 km (5:12 / km)
ahr:172 max:182 shoes: Nike Zoom Vomero+ 5

Tuesday Feb 8, 2011 #

4 PM

Running (Short Run) 33:39 [3] 6.5 km (5:11 / km)
ahr:163 max:173 shoes: Nike Zoom Vomero+ 5

The run was cut short by a sudden downpur of rain. I was completely soaked afterwards.

Sunday Feb 6, 2011 #

7 AM

Hiking (Weekend Hike) 3:30:00 [3] 9.4 km (22:20 / km)

Saturday Feb 5, 2011 #

8 AM

Hiking (Weekend Hike) 7:00:00 [3] 15.3 km (27:27 / km)

Wednesday Feb 2, 2011 #

6 PM

Running (Short Run) 8:39 [4] 2.0 km (4:20 / km)
ahr:164 max:176 shoes: Nike Zoom Vomero+ 5

« Earlier | Later »