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Training Log Archive: NcGlovin25

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running4 3:51:26 25.29(9:09) 40.7(5:41)
  Total4 3:51:26 25.29(9:09) 40.7(5:41)

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Thursday Mar 10, 2011 #

4 PM

Running (Short Run) 52:15 [3] 8.9 km (5:52 / km)
ahr:164 max:177 shoes: Nike Zoom Vomero+ 5

Wednesday Mar 9, 2011 #

6 PM

Running (Short Run) 55:55 [3] 9.8 km (5:42 / km)
ahr:165 max:174 shoes: Nike Zoom Vomero+ 5

Wednesday Mar 2, 2011 #

5 PM

Running (Short Run) 1:04:15 [3] 11.5 km (5:35 / km)
ahr:155 max:168 shoes: Nike Zoom Vomero+ 5

Tuesday Mar 1, 2011 #

5 PM

Running (Short Run) 59:01 [3] 10.5 km (5:37 / km)
ahr:155 max:167 shoes: Nike Zoom Vomero+ 5

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