Training Log Archive: NcGlovin25In the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
8 AM
Hiking (Weekend Hike) 7:00:00 [3] 15.3 km (27:27 / km)
Wednesday Feb 2, 2011 #
6 PM
Running (Short Run) 8:39 [4] 2.0 km (4:20 / km)
ahr:164 max:176 shoes: Nike Zoom Vomero+ 5
Monday Jan 31, 2011 #
5 PM
Running (Long Run) 1:38:04 [4] 18.2 km (5:23 / km)
ahr:159 max:172 shoes: Nike Zoom Vomero+ 5
Sunday Jan 30, 2011 #
7 AM
Running (Long Run) 1:22:30 [4] 15.2 km (5:26 / km)
ahr:161 max:175 shoes: Nike Zoom Vomero+ 5
15.2 km is the furthest I have ever run. It was a great run and I felt strong throughout the run.