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Training Log Archive: NcGlovin25

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Hiking1 3:30:00 5.84(35:57) 9.4(22:20)
  Running3 2:29:42 17.4(8:36) 28.0(5:21)
  Total4 5:59:42 23.24(15:29) 37.4(9:37)

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Thursday Feb 10, 2011 #

5 PM

Running (Short Run) 1:03:29 [3] 11.4 km (5:34 / km)
ahr:164 max:177 shoes: Nike Zoom Vomero+ 5

Wednesday Feb 9, 2011 #

4 PM

Running (Short Run) 52:34 [3] 10.1 km (5:12 / km)
ahr:172 max:182 shoes: Nike Zoom Vomero+ 5

Tuesday Feb 8, 2011 #

4 PM

Running (Short Run) 33:39 [3] 6.5 km (5:11 / km)
ahr:163 max:173 shoes: Nike Zoom Vomero+ 5

The run was cut short by a sudden downpur of rain. I was completely soaked afterwards.

Sunday Feb 6, 2011 #

7 AM

Hiking (Weekend Hike) 3:30:00 [3] 9.4 km (22:20 / km)

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