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Training Log Archive: NcGlovin25

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Running4 6:41:39 44.18(9:05) 71.1(5:39)
  Total4 6:41:39 44.18(9:05) 71.1(5:39)

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Saturday Feb 26, 2011 #

6 AM

Running (Marathon) 1:57:38 [4] 21.1 km (5:35 / km)
ahr:163 max:183 shoes: Nike Zoom Vomero+ 5

Deloitte Marathon in Pretoria. It started and ended at the Pretoria Boys Old Boys Club. There were a lot of hills but some beautiful scenery. Some of the organisational logistics weren't fantastic, e.g.

A marshal forcing me to stop to let a car go past! wtf?
Countless fun run people taking up the road at the last 2 kms resulting in the 21km runners having to weave in and around these people to get to the finish line which affected their time.

Wednesday Feb 23, 2011 #

5 PM

Running (Short Run) 47:43 [3] 8.5 km (5:37 / km)
ahr:152 max:166 shoes: Nike Zoom Vomero+ 5

Monday Feb 21, 2011 #

4 PM

Running (Long Run) 2:21:09 [3] 24.8 km (5:41 / km)
ahr:154 max:167 shoes: Nike Zoom Vomero+ 5

Sunday Feb 20, 2011 #

2 PM

Running (Long Run) 1:35:09 [3] 16.7 km (5:42 / km)
ahr:159 max:172 shoes: Nike Zoom Vomero+ 5

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