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Training Log Archive: NcGlovin25

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Running2 1:48:10 11.62(9:19) 18.7(5:47)
  Total2 1:48:10 11.62(9:19) 18.7(5:47)

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Thursday Mar 10, 2011 #

4 PM

Running (Short Run) 52:15 [3] 8.9 km (5:52 / km)
ahr:164 max:177 shoes: Nike Zoom Vomero+ 5

Wednesday Mar 9, 2011 #

6 PM

Running (Short Run) 55:55 [3] 9.8 km (5:42 / km)
ahr:165 max:174 shoes: Nike Zoom Vomero+ 5

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