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Training Log Archive: sluka

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Run2 1:50:00 11.5(6.3/h) 18.5(10.1/h) 380
  Hallentraining1 1:30:00
  Total3 3:20:00 11.5 18.5 380

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Thursday Jan 13, 2011 #

6 PM

Run hills 1:05:00 [3] 10.5 km (9.7 kph) +300m

Wednesday Jan 12, 2011 #

8 PM

Hallentraining 1:30:00 [3]

Monday Jan 10, 2011 #

6 PM

Run (Flaches Training) 45:00 [3] 8.0 km (10.7 kph) +80m

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