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Training Log Archive: sluka

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Run3 3:36:29 22.87(6.3/h) 36.8(10.2/h) 870
  Total3 3:36:29 22.87(9:28) 36.8(5:53) 870

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Thursday Jan 20, 2011 #

6 PM

Run hills 1:08:45 [3] 11.0 km (9.6 kph) +290m

Wednesday Jan 19, 2011 #

7 PM

Run race 54:20 [4] 10.5 km (11.6 kph) +130m

Monday Jan 17, 2011 #

7 PM

Run long 1:33:24 [3] 15.3 km (9.8 kph) +450m

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