In the 7 days ending Jan 22, 2011:
Run hills 1:08:45 [3] 11.0 km (9.6 kph) +290m
Run race 54:20 [4] 10.5 km (11.6 kph) +130m
Run long 1:33:24 [3] 15.3 km (9.8 kph) +450m
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