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Training Log Archive: JenniL

In the 1 days ending Jan 10, 2011:

activity # timemileskm+m
  running1 1:04:00 6.83(9:22) 10.99(5:49)
  Total1 1:04:00 6.83(9:22) 10.99(5:49)

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Mo

Monday Jan 10, 2011 #

1 PM

running hills (Progression run/TM) 1:04:00 [4] 6.83 mi (9:22 / mi)
shoes: Saucony ProGrid Guide 3


I got to 6%, 6%, 5%, 3%, and 1%(time up)
.5 mile warm up incl.

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