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Training Log Archive: JenniL

In the 1 days ending Jan 14, 2011:

activity # timemileskm+m
  running1 1:15:00 4.5(16:40) 7.24(10:21)
  Total1 1:15:00 4.5(16:40) 7.24(10:21)
averages - sleep:8 weight:100lbs

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1:15
0:00
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Fr

Friday Jan 14, 2011 #

6 AM

running 1:15:00 [3] 4.5 mi (16:40 / mi)
slept:8.0 weight:100lbs

Track workout
7x800m + 1 mile warmup

3:25
3:19
3:23
3:20
3:27
3:20
3:14



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