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Training Log Archive: JenniL

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  running1 3:08:09 15.3(12:18) 24.62(7:38)
  Total1 3:08:09 15.3(12:18) 24.62(7:38)

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3:08
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Su

Sunday Jan 16, 2011 #

running long 3:08:09 [3] 15.3 mi (12:18 / mi)

UPT/Waldo
large group so we ran SLOW

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