Training Log Archive: JenniLIn the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
running tempo 45:00 [3] 6.67 mi (6:45 / mi)
progression run increase .1 every 1/4 mile
9:14-6:59
8:34-7:24
These are estimates....Carson woke up from his nap 30 min into this workout and I had to get off tm. Totally lost motivation after that.
Scheri pointed out that I did this workout wrong. I thought we had to stay at MP after the first progression only until we were ready to do another progression. Oops
9:14-6:59
8:34-7:24
These are estimates....Carson woke up from his nap 30 min into this workout and I had to get off tm. Totally lost motivation after that.
Scheri pointed out that I did this workout wrong. I thought we had to stay at MP after the first progression only until we were ready to do another progression. Oops