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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenniL

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  running1 1:00:00 6.6(9:05) 10.62(5:39)
  Total1 1:00:00 6.6(9:05) 10.62(5:39)

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Tu

Tuesday Jan 25, 2011 #

running 1:00:00 [2] 6.6 mi (9:05 / mi)

Increase grade to 6% every .5m

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