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Training Log Archive: JenniL

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  running1 30:00 3.25(9:14) 5.23(5:44)
  Total1 30:00 3.25(9:14) 5.23(5:44)

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Mo

Monday Jan 31, 2011 #

running hills 30:00 [3] 3.25 mi (9:14 / mi)

attempted hill workout today but legs too tired from long run yesterday.
completed 20 min of 1min on/off @ 9% w/10 min warm up

will start over on hill workout tomorrow

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