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Training Log Archive: JenniL

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  running1 40:00 4.13(9:41) 6.65(6:01)
  Total1 40:00 4.13(9:41) 6.65(6:01)

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Tu

Tuesday Feb 1, 2011 #

running hills 40:00 [5] 4.13 mi (9:41 / mi)

Hill workout.....1 min on/off @ 9% pace=9:23

cool down was slower

Note

Had my appt w/Jeff Mathews for some ART on my leg

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