In the 28 days ending Feb 28, 2011:
running 37:02 [3] 4.0 mi (9:16 / mi)
running 45:00 [3] 4.8 mi (9:22 / mi)
running long 2:00 [3] 11.0 mi (11 / mi)
running 1:00 [2] 6.3 mi (10 / mi)
running 48:20 [3] 5.0 mi (9:40 / mi)
Note (sick)
running hills 40:00 [5] 4.13 mi (9:41 / mi)
Note
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