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Training Log Archive: JenniL

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  running6 2:53:22 35.23(4:55) 56.7(3:03)
  Total6 2:53:22 35.23(4:55) 56.7(3:03)

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Wednesday Feb 9, 2011 #

running 37:02 [3] 4.0 mi (9:16 / mi)

Tuesday Feb 8, 2011 #

running 45:00 [3] 4.8 mi (9:22 / mi)

8:42 pace @ 4% grade for 30 minutes plus warm up and cool down.

Sunday Feb 6, 2011 #

running long 2:00 [3] 11.0 mi (11 / mi)

Lots of snow!

Friday Feb 4, 2011 #

running 1:00 [2] 6.3 mi (10 / mi)

Thursday Feb 3, 2011 #

running 48:20 [3] 5.0 mi (9:40 / mi)

slow cool down and warm up plus 3 mies @ 7:35

Note
(sick)

Tuesday Feb 1, 2011 #

running hills 40:00 [5] 4.13 mi (9:41 / mi)

Hill workout.....1 min on/off @ 9% pace=9:23

cool down was slower

Note

Had my appt w/Jeff Mathews for some ART on my leg

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