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Training Log Archive: JenniL

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  running19 17:04:06 146.78(6:59) 236.22(4:20)
  Mtn bike1 45:00 6.0(7:30) 9.66(4:40)
  Total19 17:49:06 152.78(7:00) 245.88(4:21)
averages - sleep:8 weight:100lbs

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Monday Jan 31, 2011 #

running hills 30:00 [3] 3.25 mi (9:14 / mi)

attempted hill workout today but legs too tired from long run yesterday.
completed 20 min of 1min on/off @ 9% w/10 min warm up

will start over on hill workout tomorrow

Sunday Jan 30, 2011 #

running 2:00 [3] 13.39 mi (9 / mi)

Mtn bike 45:00 [3] 6.0 mi (7:30 / mi)

pulled the trailer with Carson on Sante Fe trail

Saturday Jan 29, 2011 #

running 36:33 [3] 4.34 mi (8:25 / mi)

hilly road run

Friday Jan 28, 2011 #

running 1:18 [3] 9.09 mi (9 / mi)

Wednesday Jan 26, 2011 #

running 58:01 [2] 6.35 mi (9:08 / mi)

easy run....it band sore @ mile 5-6

Tuesday Jan 25, 2011 #

running 1:00:00 [2] 6.6 mi (9:05 / mi)

Increase grade to 6% every .5m

Sunday Jan 23, 2011 #

running 2:00:00 [3] 13.39 mi (8:58 / mi)

Saturday Jan 22, 2011 #

running long 2:31 [3] 15.39 mi (10 / mi)

Friday Jan 21, 2011 #

running 1:03:44 [3] 6.8 mi (9:22 / mi)

Easy run with Paul and Scheri. I felt great except for my IT band, which was really starting to hurt.
WTF? I thought this injury was getting better!

Note

Need to work on form drills!

Thursday Jan 20, 2011 #

running 25:35 [3] 3.0 mi (8:32 / mi)

Wednesday Jan 19, 2011 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)

All 7 of us made it for this mornings run so it was a slower pace

Tuesday Jan 18, 2011 #

running tempo 45:00 [3] 6.67 mi (6:45 / mi)

progression run increase .1 every 1/4 mile
9:14-6:59
8:34-7:24

These are estimates....Carson woke up from his nap 30 min into this workout and I had to get off tm. Totally lost motivation after that.

Scheri pointed out that I did this workout wrong. I thought we had to stay at MP after the first progression only until we were ready to do another progression. Oops

Monday Jan 17, 2011 #

7 AM

running 45 [2] 4.5 mi (10 / mi)

Tired from lack of sleep and sore from yesterdays run

Sunday Jan 16, 2011 #

running long 3:08:09 [3] 15.3 mi (12:18 / mi)

UPT/Waldo
large group so we ran SLOW

Friday Jan 14, 2011 #

6 AM

running 1:15:00 [3] 4.5 mi (16:40 / mi)
slept:8.0 weight:100lbs

Track workout
7x800m + 1 mile warmup

3:25
3:19
3:23
3:20
3:27
3:20
3:14



Thursday Jan 13, 2011 #

running 27:30 [3] 3.0 mi (9:10 / mi)

Tuesday Jan 11, 2011 #

3 PM

running (recovery on TM) 44:00 [2] 5.0 mi (8:48 / mi)
shoes: Saucony ProGrid Guide 3

Monday Jan 10, 2011 #

1 PM

running hills (Progression run/TM) 1:04:00 [4] 6.83 mi (9:22 / mi)
shoes: Saucony ProGrid Guide 3


I got to 6%, 6%, 5%, 3%, and 1%(time up)
.5 mile warm up incl.

Sunday Jan 9, 2011 #

running long 2:00:00 [2] 13.38 mi (8:58 / mi)
shoes: Saucony ProGrid Guide 3

Pikes Peak Greenway

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