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Training Log Archive: JenniL

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  running5 5:30:30 32.71(10:06) 52.64(6:17)
  Total5 5:30:30 32.71(10:06) 52.64(6:17)
averages - sleep:8 weight:100lbs

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Friday Jan 14, 2011 #

6 AM

running 1:15:00 [3] 4.5 mi (16:40 / mi)
slept:8.0 weight:100lbs

Track workout
7x800m + 1 mile warmup

3:25
3:19
3:23
3:20
3:27
3:20
3:14



Thursday Jan 13, 2011 #

running 27:30 [3] 3.0 mi (9:10 / mi)

Tuesday Jan 11, 2011 #

3 PM

running (recovery on TM) 44:00 [2] 5.0 mi (8:48 / mi)
shoes: Saucony ProGrid Guide 3

Monday Jan 10, 2011 #

1 PM

running hills (Progression run/TM) 1:04:00 [4] 6.83 mi (9:22 / mi)
shoes: Saucony ProGrid Guide 3


I got to 6%, 6%, 5%, 3%, and 1%(time up)
.5 mile warm up incl.

Sunday Jan 9, 2011 #

running long 2:00:00 [2] 13.38 mi (8:58 / mi)
shoes: Saucony ProGrid Guide 3

Pikes Peak Greenway

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