In the 7 days ending Jan 15, 2011:
running 1:15:00 [3] 4.5 mi (16:40 / mi) slept:8.0 weight:100lbs
running 27:30 [3] 3.0 mi (9:10 / mi)
running (recovery on TM) 44:00 [2] 5.0 mi (8:48 / mi) shoes: Saucony ProGrid Guide 3
running hills (Progression run/TM) 1:04:00 [4] 6.83 mi (9:22 / mi) shoes: Saucony ProGrid Guide 3
running long 2:00:00 [2] 13.38 mi (8:58 / mi) shoes: Saucony ProGrid Guide 3
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