Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenniL

In the 7 days ending Feb 5, 2011:

activity

time

miles

running

2:01:20

32.07

(3:47)

51.61

(2:21)

Mtn bike

45:00

6.0

(7:30)

9.66

(4:40)

Total

2:46:20

38.07

(4:22)

61.27

(2:43)

0:48

0:00

» now

Friday Feb 4, 2011 #

running 1:00 [2] 6.3 mi (10 / mi)

Thursday Feb 3, 2011 #

running 48:20 [3] 5.0 mi (9:40 / mi)

slow cool down and warm up plus 3 mies @ 7:35

Note
(sick)

Tuesday Feb 1, 2011 #

running hills 40:00 [5] 4.13 mi (9:41 / mi)

Hill workout.....1 min on/off @ 9% pace=9:23

cool down was slower

Note

Had my appt w/Jeff Mathews for some ART on my leg

Monday Jan 31, 2011 #

running hills 30:00 [3] 3.25 mi (9:14 / mi)

attempted hill workout today but legs too tired from long run yesterday.
completed 20 min of 1min on/off @ 9% w/10 min warm up

will start over on hill workout tomorrow

Sunday Jan 30, 2011 #

running 2:00 [3] 13.39 mi (9 / mi)

Mtn bike 45:00 [3] 6.0 mi (7:30 / mi)

pulled the trailer with Carson on Sante Fe trail

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