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Training Log Archive: JenniL

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  running3 1:24:02 19.8(4:15) 31.86(2:38)
  Total3 1:24:02 19.8(4:15) 31.86(2:38)

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Wednesday Feb 9, 2011 #

running 37:02 [3] 4.0 mi (9:16 / mi)

Tuesday Feb 8, 2011 #

running 45:00 [3] 4.8 mi (9:22 / mi)

8:42 pace @ 4% grade for 30 minutes plus warm up and cool down.

Sunday Feb 6, 2011 #

running long 2:00 [3] 11.0 mi (11 / mi)

Lots of snow!

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