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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agra

In the 7 days ending Jun 5, 2012:

activity # timemileskm+m
  Orienteering3 2:37:55
  Running1 50:03 4.34(11:32) 6.98(7:10)
  Total4 3:27:58 4.34 6.98

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Monday Jun 4, 2012 #

Orienteering 1:01:00 [4]

Loops race, was one of those days you just want to forget.

Me and Renee both ran off to the wrong control first, got confused and generally ran around untill we hit the right one. didnt get any better after that, just mucked around at every control, and then lost the motivation. grr

Sunday Jun 3, 2012 #

Orienteering race 1:19:00 [4]

I really enjoyed this course, despite the first part being so technical and screwing people around. The last area in the prickle bushes was interesting

I was pretty happy, considering about 10 of the people in elites are off to europe in a few weeks and i havent nearly been training as much as them. definitely areas to improve on, but on the whole an ok race from me. just took it slowly and carefully, wanted a clean run and on the whole it wasnt too bad from me. spiking 5 was some of the best nav i have managed in a while, which I was so excited about that I promptly messed up 6 by going off the track way to early.

Saturday Jun 2, 2012 #

Orienteering race 17:55 [3]

Forest sprint, which was a bit different.

n.1- sarah caught me as i went up the wrong hill to start. whoops

Awful route choice to n.8 when for some reason i decided to bash through the massive section of green, forgoing both the track or the obvious detour. was rewarded with many cuts and an extra 2min on my time for that decision.

otherwise the rest was ok..

Thursday May 31, 2012 #

Running 50:03 [4] 6.98 km (7:10 / km)

run round st kents and up portland

Wednesday May 30, 2012 #

Note

in the tron so no time to train, this is turning into a fairly average week!

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